Rise Pilates offers both Prenatal Pilates group classes on the mat and on the reformer machines. The classes are based on up to date current medical information, exercise guidelines, and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations.
The classes are an effective workout throughout all trimesters and will provide strategies for building new pre-natal programmes as well as enhancing those already in progress. So if your new to Pilates or have been practicing for years then you will be sure to benefit from what we offer.
Stephanie's approach allows client to focus on breathing techniques and relaxation principles to prepare the mind and body for labour.
