A PROGRAMME TAILORED TO YOU
Benefit from a safe and challenging workout on the Pilates equipment while receiving a level of instructor attention usually only offered in private sessions.
With a maximum of 4 people per class this is the perfect class for your post-rehabilitation and enhancing your movement performance. A postural and fitness assessment will be undertaken in an initial one to one session to identify goals and focus areas.
We require you start with an initial one to one session if you haven’t used Pilates equipment before, we most often recommend our starter package as the best way to get started.
One of our teachers, will work with you individually to identify goals and focus areas and will advise on the best programme going forwards.
