At Rise Pilates Bristol we offer one to one classes in large equipment and mat-based pilates; including The Reformer, The Cadillac and the Wunda Chair as well as using a variety of small equipment.
The session is tailored around a full postural analysis, then working on a programme specific to the client’s posture type and specific goals, incorporating modification to achieve the full benefits from the exercises.
Without doubt this is the best way to learn Pilates and will help you to maximise your results and achieve your goals most efficiently. If you are a weekly client you will be given a programme from your instructor to work though at home in your own pace.
