Undercover Rock Bristol, Mina Road, Bristol, United Kingdom
The class is held on the mezzanine at the back of the climbing centre - open for all climbers to see. This can mean it is quite noisy - not your average 'peaceful, quiet' yoga class, but it is based for those wanting to focus on using yoga to help them with climbing, aswell as being open to those who want to focus on injuries and supporting their body - but still open to all who might find useful.
Each week will focus on a different area of the body, some weeks its shoulders, other weeks the pelvis or joints and mobility. I hope to be able to support peoples understanding of how their individual body works and what they need for their own climbing and/or yoga practise.
or contact Relax and Align - Under Cover Rock