Strengthen and tone your body, improve focus and calm your mind.
Time to focus on what you and your body needs and focus on your individual strengths and weaknesses.
I teach Hatha yoga, using poses in a flowing and stimulating way. Through working with your breath you can allow your body and mind to find focus and relax. Working on an individual level I try to teach in such a way that yoga can help provide space both physically and emotionally.
Find out more at https://www.facebook.com/relax.align/