Gentle Hatha & Restorative Yoga @ The Langton Wellness Hub BS4 4EG
Join me at 17:15 every Tuesday at The Langton for some post-work chill!
We'll move gently, we'll tune into our breath, we'll find some stillness and cultivate some inner calm.
If you're someone who:
• Has a busy brain • Rarely feels rested • Is chronically stressed • Is pouring from an empty cup
Then this might just be the class for you!
Restorative yoga postures are designed to reduce stress by activating the parasympathetic nervous system and encouraging deep rest.
No experience necessary and you don't need to be a Bendy Wendy to get involved.
Expect lots of props, blankets, cosy vibes and a supportive space to rest. Less doing, more being. Slowness, stillness & ease.
All postures will be either seated or lying down and I will offer adaptations and alternatives to help you get the most out of your practice.
