Class operating Spring to Autumn.
Stretching is as important than the work out. Complement your every day life routine, your fitness exercise programme, with the Stretching class.
The aim of this class is to:
Rebalance the flexibility of your body's muscles.
Tune your body and mind.
Working to give you a good posture.
Suitable to everyone, including injury rehab.
During the session, you will find how each stretch works the best for you.
Relaxing each of your muscles one by one, engaging a better control on each one of them.
The end result: having relieved tension in every muscle, will give you a great feeling of "inner relaxation": enhance your well being!
Some other benefits, to this session:
Efficient and safe stretches to achieve for everyone [active & inactive].
Great for injury rehab after physio.
Reduce risks of ongoing injuries.
Improve muscle gain & muscle definition
Gain more control upon your muscles.
Regain your optimal flexibility fitness.
Reduce post work out muscle pain.