A 30min session relaxing your muscles one by one, engaging a better stretch-control on each one of them. In this brief time, we will work on the "main body areas"
- to: re-leave from stress [ physical & emotional ] - better your: breathing, posture and flexibility
Session is comprehensive to different flexibility fitness levels: welcoming advanced-beginners- & intermediates.
Postural Restoration & Optimal Flexibility - PRO Flex Class -
PRO Flex': enhances your well-being!
Relaxing each of your muscles one by one, engaging a better control on each one of them. During the session, you will find how each stretch works the best for you & your joints. Learn to tweak your breathing. The end result: having relieved tension in every muscle. Calmed your mind, heart & breathing; you will benefit from a greater feeling of "inner relaxation", with greater movements.
The aim of this class is to: –Relax. Tune your body, mind, and breathing. –Orientated to give you a good posture, mobility & greater flexibility! –Flexibility control betters your performance. –Re-balance the flexibility of your body's muscles. –Achievable for everyone to practice; including injury rehab. Suitable Pre & Post Natal, contact the instructor booking is advised.
Complement your workouts or simply your day, by tuning your body & mind with a quality full body therapeutic work.
We know that stretching is AS important AS the work out, but do we take relevant time once a week to stretch the entire body in an hour? PRO Flex' is here to give you this opportunity: with progressive and varied routines; always well structured for results & flow.
More benefits from PRO Flex' to enjoy yourself:
–Reduce effects of" painful joints ". –Prehab on-going injuries.
–Improve your balance. –Unwind, then feel re-energised. –People seeking a greater and balanced flexibility.
–Improve muscle gain & tone [increasing the blood flow to them]. –Soothing muscle ache [after working hard or exercising]. –Small group personal-training classes: 3-12 people.
Postural Restoration & Optimal Flexibility - PRO Flex' Class -
