Energise the rest your working day!
A complete core work session for definition and max strength. Join our fun & small group, boost efficiently your core for more performance outside that class & firming up your looks! Improve your skills in any other sports [running, skiing etc...], compliment your everyday Life by having a strong & coordinated link between your upper and lower body!
As you know, a strong & balanced Core will give you a great posture and it acts Like a "corset", giving you a better shape. Even Greater Posture correction effects when Combined with the P.R.O.Flex session {after}.
Suitable to everyone, 45minutes session, where all different fitness levels and beginners are welcome to build and challenge their muscles; in various, fun, efficient & varied exercises. If you have a Swiss-ball, do bring it to this OnLine session.
