Whole body workouts to "shape up"! Fully Balanced Training. Improves posture & weak-points. With a lash of cardio drills, the heart & every muscles workout. All with a varied content!& a strong core work.
Learn to get more from your performance in original exercises: improve your coordination, focus, balance and techniques.
All fitness levels are welcome: regardless your age and health condition, we will do our best to exercise you appropriately & respectively.
