a Power Posture Class, with: core, stretch & poise galore! De-stress & have fun.
Shape up your abs, back, hips & shoulders. Resulting in a "torso Fit" looks. Improve your strength & muscles' tone, along side with a good posture & flexibility.
Balanced workouts to "shape up" with a varied content!
Challenge your comfort zone safely. Where advanced and beginners are both welcome to build up their strength, tone and flexibility.
This new exercise routine will compliment all your current activities & your looks.
On street parking, bikes racks on the front of entrance.
Fun: friendly, chilled atmosphere, dynamic and varied. Really good fun with friends.
Maintain active habits, while improving your overall fitness and technique!
Chose to train indoor or outdoor.