8A Picton Lane, Bristol, City of Bristol, BS6 5PX, United Kingdom
Step out of the daily rush and surrender to a space of calm and awareness.
Through the exploration of movement and breath, my classes focus on enhancing students’ mental and physical wellbeing – reducing stress and anxiety; relieving tension; improving posture and alignment; and more.
I teach a unique Hatha Flow style, inspired by a blend of contemporary and classical influences; including the ancient Raja Dhiraja Yoga, in which my Teacher Training was taken in India.
My approach stems from my personal experiences - beginning with Yoga’s ability to manage and heal Anxiety; to build self-resilience and empowerment; and its continual ability to expand my perceptions each day.
I currently teach public, private and corporate classes across Bristol.
If you would like to book or discuss your requirements, I would love to hear from you.
or contact Rachel Lucy Yoga - MyAwareness