These classes will gently encourage you to explore your physical and mental capabilities and guide you towards gaining a better understanding of yoga and its philosophy.
The atmosphere is authentic, relaxed, friendly and open for EVERY body to experience the incredible benefits of yoga.
10 BENEFITS OF PRACTISING YOGA:
improve strength and flexibility
reduce back pain & other muscular aches and pains
increase lung capacity
alleviate stress and anxiety
enhance focus and concentration
invigorate health and well being
strengthen core muscles
calm and balance the nervous system