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These classes will gently encourage you to explore your physical and mental capabilities and guide you towards gaining a better understanding of yoga and its philosophy.

The atmosphere is authentic, relaxed, friendly and open for EVERY body to experience the incredible benefits of yoga.

10 BENEFITS OF PRACTISING YOGA:

improve strength and flexibility reduce back pain & other muscular aches and pains increase lung capacity alleviate stress and anxiety enhance focus and concentration invigorate health and well being strengthen core muscles calm and balance the nervous system improve circulation weight management

or contact Pure Yoga - Clifton Library
Website
0 more Activities at Pure Yoga - Clifton Library

These classes will gently encourage you to explore your physical and mental capabilities and guide you towards gaining a better understanding of yoga and its philosophy.

The atmosphere is authentic, relaxed, friendly and open for EVERY body to experience the incredible benefits of yoga.

10 BENEFITS OF PRACTISING YOGA:

improve strength and flexibility reduce back pain & other muscular aches and pains increase lung capacity alleviate stress and anxiety enhance focus and concentration invigorate health and well being strengthen core muscles calm and balance the nervous system improve circulation weight management

or contact Pure Yoga - Clifton Library
Website
Showing ONLY Hatha Flow Yoga at Pure Yoga - Clifton Library
Saturday
09:30 60 mins