Thai Kickboxing Fitness is a great way to tone up, lose weight and achieve overall fitness. Combining martial arts with cardio training and high intensity interval (HIIT) training, you will have a great time getting fit, making friends and learning the correct techniques of powerful moves.
Is this suitable for beginners as I haven't exercised for a while? This is specifically designed for those with martial arts experience. Not suitable for beginners. You have to call us to book this session anyway, so if you're not sure, let's chat and we can see what's best for you.
Why are you so convinced that this will work for me? Because we have been refining this training method over the last 10 years. Every workout and combination sequence is different on every session, however there are so many basic moves need to be imprinted for full satisfaction! We make sure you are having fun while you learning your new kicks and punches! The session is 60 minutes long.