Tabata is becoming a popular form of High Intensity Interval Training (HIIT) amongst both professional athletes and enthusiastic amateurs. Only four minutes in duration. Tabata offers fitness enthusiasts the ultimate, faster workout. “The tabata protocol is the perfect fitness solution for the busy, time conscious people,” small group training sessions Maximum of 10 people. Our classes are designed for different fitness levels so if you are a beginner or an advanced person in fitness, we just have the right exercise combinations for you! We make sure you do everything in the right technique to avoid any injuries, and enjoy the process.