Thai Kickboxing Fitness is a great way to tone up, lose weight and achieve overall fitness. Combining martial arts with cardio training and high intensity interval (HIIT) training, you will have a great time getting fit, making friends and learning the correct techniques of powerful moves.
I am beginner level, is this training suitable for me?
These sessions are designed to suit all levels of physical ability. We alter exercises to fit your capability. Please note: this is not boxercise or body combat. All boxing and kicking drills represent elements of self defence and real fighting combinations.