If you’ve been curious about Mindfulness and meditation but don't know where to begin, or you’ve tried apps and videos that didn’t stick, this weekly class offers a simple, practical way to build a practice that actually fits into your life.
Each session is unique, practical, and taught in a welcoming environment. There is no jargon, no pressure, and no expectation to “be good” at meditating. Additional Details
Open to people of all backgrounds, genders, faiths, sexualities and cultures. No previous experience necessary. The Wellness Hub is located on the top floor of the Langton pub.
We provide everything: mats, cushions, chairs, blankets, etc. Just wear comfy warm clothing.
