Space 238, Stapleton Road, Bristol, UK
A fast paced Power Yoga class focusing on building upper body and core strength and developing flexibility, in particular, hips, back and shoulders.
The studio is warm but not hot so the class focuses on creating heat from within using breath and flow.
A fully body workout but also a chance to quieten the mind after a busy week. Perfect for a Sunday night ready for the week ahead!
All levels welcome!
or contact Power Yoga Flow with Jude - Space 238