A mixed ability mat work class for all ages. Focusing on an awareness of movement engaging both mind and body.
Working with the flow and control of exercises during class. Strengthening core muscles to support the spine and looking to improve everyday movement and posture.
A mixed ability mat work class for all ages. Focusing on an awareness of movement engaging both mind and body.
Working with the flow and control of exercises during class. Strengthening core muscles to support the spine and looking to improve everyday movement and posture.
network.
