Over 50s Mat Pilates is a mat based Pilates class for people over 50 years old. These classes are mat based, with the use of props such as Pilates balls, weights and resistance bands. They are challenging, but also low impact and will incorporate lots of pelvic floor, abdominal and gluteal strengthening. These classes are especially good for menopausal women who would like to improve core and pelvic floor strength, support bone health, improve flexibility and overall fitness. Breath work is core to Pilates and will be practiced throughout to help you to connect with your movement patterns.
Kate is a Physiotherapist and can provide modifications during the class to suit any needs that you may have.
No prior experience of Pilates is required.
