This class is designed for expectant mothers. It will be focusing on strength, flexibility, and overall well-being. Here are some key benefits you will enjoy by attending the class: Improved Core Strength: Pilates strengthens the abdominal muscles, which can support the weight of the growing tummy, alleviate hip pain, and help maintain good posture. Reduced Back Pain: By enhancing core stability and strengthening the back muscles, Pilates can alleviate common pregnancy-related back pain. Enhanced Flexibility: The gentle stretching involved in Pilates improves flexibility, which can ease discomfort and prepare the body for labor. Better Breathing Techniques: Pilates emphasises controlled breathing, promoting relaxation and helping mothers manage stress and anxiety.