A psychology-informed, trauma-sensitive asana class that uses breathwork, movement, and music to safely connect your body, mind, and soul.

This strong, fluid flow is designed to balance masculine and feminine energies. Each class focuses on the chakra system, moving deeply into these areas while mindfully acknowledging any thoughts or feelings that may arise, and allowing them to pass by with kindness and compassion.

By releasing blockages and awakening these areas, you can tap into deep wisdom and intuition, cultivating self-love, self-esteem, and strengthening your body-mind connection.