Beautifully calming Yin Yoga focuses on passive, seated, and reclining poses held for longer periods to target the areas we often neglect: hips, lower back, and thighs.
Why you’ll love it:
Deep Flexibility: Lengthens fascia and improves joint mobility.
Stress Relief: Activates the parasympathetic nervous system for deep relaxation.
Mindfulness: Practice the art of stillness and present-moment awareness.
All levels welcome. Wear warm, comfortable clothing.
