Begin your Friday with movement and breath. This is a steady, flowing yoga practice that wakes the body and settles the mind. Move with intention, breathe with awareness, and build strength, mobility, and ease of mind.
Each class blends: • Fluid sequences linked to breath • Gentle heat to energise the body • Moments of stillness to ground your focus
Expect to leave feeling clear, open, and present.
*Suitable for all abilities, even if your a complete beginner or full time yogi!. All equipment provided, but feel free to bring your own mat if you have one.
