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Suspension Training

at PHNX Fitness Studio

Suspension Training

at PHNX Fitness Studio

6 more Activities at PHNX Fitness Studio

The field of suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.

Showing ONLY Suspension Training at PHNX Fitness Studio
Wednesday
10:30 30 mins