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6 more Activities at PHNX Fitness Studio

A dynamic Pilates class taking its principles from the classical mat series. The class aims to increase core muscular strength and endurance, increase flexibility, improve spine health and challenge co-ordination.

This general level class is aimed people who have some understanding of Pilates and who would like more of a challenge, exercises can be tailored to offer a range of levels depending on experience and core stability.

Showing ONLY Pilates at PHNX Fitness Studio
20:15 60 mins