Life can be stressful, and finding healthy ways to better manage stress can be game changing. Many people have been discovering hot and cold contrast therapy, a practice where you challenge your body (and mind) to do something that it doesn’t normally do. Join us in gentle Breathwork and Movement, followed by by sauna and Ice Bath treatments. Finishing with gentle movement again to warm the body back up.

Our Breath & Ice and Fire & Ice treatments in our traditional outdoor Finnish Sauna, XL Oak Ice Barrels and dedicated wellness area will help you make small changes to experience huge positive benefits to your health, body and mind.