Practicing breathwork can be a transformative experience. Reset and re-centre your mind and body & soul.. Reduce stress and improve your mental health, boost your immune system and get a better nights sleep. Let me guide you through these beautiful breathwork practices into a blissful meditation and calmer state of being..
Friday Morning at 10am is aimed at Rest & Recovery, gently resetting your nervous system, reducing anxiety and tension.
Monday Evening at 7Pm is Deeper and more immersive. Using music, Breathwork and meditation to take you on a journey of reconnection and self discovery.
