Buggy workout classes are designed to help new mums to regain your shape, strength and fitness. We will do a variety of great exercises that will work your whole body including your core and tummy, get your heart rate up so we’re burning that fat and up your energy levels. Classes are carefully structured for different fitness levels, so don’t worry if you are new or an advanced exerciser, the workout is easily adaptable to suit your needs. There is no need to feel intimidated by the trainer as Petra is here to support, encourage and increase your confidence to get the results you want in a safe, proven way. New mums will have the opportunity to check for Diastasis Rectus and offered corrective exercises and advise for it. As you new mum you will be also encourage to follow low impact modification for each exercise.