One of the top benefits of strength and conditioning is that it will help protect you from preventable injuries. Strength and conditioning helps to build a strong musculoskeletal system. Strong bones mean that you will be able to lift, move, and perform a wide range of recreational activities with ease and safety. Strength and conditioning will help train your muscles, allowing you to lift and hold your body upright in a much safer manner.
Please click this link to register your free Glofox account with us before booking or checking in (use Login/Register button in top right of webpage): https://app.glofox.com/portal/#/branch/5d2db6f379b01b0283190b3b/memberships/5ddecf0553e2fc04195c6628/plan/1574882975925/buy
Once that is done, you'll need to check into Move via your app as normal and we'll see you on the mats :)
