Midday Class is a mixture of Kickboxing Muay Thai and K1 drills. The sessions focus on techniques for each discipline ideal for beginners, finishing of with body weight exercises. This is great class to burn calories and improve fitness, mobility and flexibility and to get you into the sport.
Please click this link to register your free Glofox account with us before booking or checking in (use Login/Register button in top right of webpage): https://app.glofox.com/portal/#/branch/5d2db6f379b01b0283190b3b/memberships/5ddecf0553e2fc04195c6628/plan/1574882975925/buy
Once that is done, you'll need to check into Move via your app as normal and we'll see you on the mats :)
