Two breathing exercises and 26 postures, under precise instructions by a skilled teacher, an excellent way to work your whole body in the hot room. Starting with standing postures for the first half of the class and then moving to the floor to focus on spine strengthening. This is Ghosh Lineage yoga (familiar to Bikram yoga practitioners, Bishnu Ghosh was Bikram's teacher).
* All levels welcome.
Please ensure that you arrive 10 minutes before the start time of the class, but 15 minutes for your first class to fill in our health form. We provide free mats. Please bring a long towel to lay on your mat and a towel for showering afterwards. We can hire you towels at £2 each.