Forrest-Inspired YogaIn this class we will learn to breathe deeply and connect in feeling with our bodies. This is a slow, but strong practice. Inspired by Ana Forrest's Yoga, this is a full workout that builds flexibility, intelligence and strength while helping deepen the relationship with our authentic selves. Accessing our intuition - the voice of our Spirit - builds personal strength and ushers integrity into our daily interactions with all beings. Expect challenge, inversions and deep abdominals to begin the class - to get you strong, centred and connecting you to you core!