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Monday Morning Yoga

at Omkari Yoga - Urban Gym

Monday Morning Yoga

at Omkari Yoga - Urban Gym

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Start to your week and feel energised with a Monday yoga class! Come and join this sociable group class of 75mins to set yourself up for the week. The class combines Hatha yoga and Raja yoga so you can make a deeper connection of how the mind can be steadied as you practice the physical postures. You will also be led through breathing techniques to improve the quality of your breath in the body, flowing and gentle sequences that will both energise and stretch the body physically. The class always ends with a guided and calming relaxation.

or contact Omkari Yoga - Urban Gym
debbieyoga@virginmedia.com 07968 223 670 Website
0 more Activities at Omkari Yoga - Urban Gym

Start to your week and feel energised with a Monday yoga class! Come and join this sociable group class of 75mins to set yourself up for the week. The class combines Hatha yoga and Raja yoga so you can make a deeper connection of how the mind can be steadied as you practice the physical postures. You will also be led through breathing techniques to improve the quality of your breath in the body, flowing and gentle sequences that will both energise and stretch the body physically. The class always ends with a guided and calming relaxation.

or contact Omkari Yoga - Urban Gym
debbieyoga@virginmedia.com 07968 223 670 Website
Showing ONLY Monday Morning Yoga at Omkari Yoga - Urban Gym
Monday
10:00 90 mins