- Anatomy lead - Mobilty drills - Core work - Breath work - Balance - Self massage technique (foam rollers and lacrosse balls) - Fresh ginger tea and sweet tunes! - Bring a mat.

All abilities welcome.

A class to develop more understanding of your anatomy and learn tools for self maintenance in a relaxed and explorative environment.

Ollie is a Sports Massage therapist and movement teacher with years of experience in helping musculoskeletal imbalances. He has a skilful way of teaching anatomy through movement and tailoring exercises to the individual’s needs. He has a special interest in functional anatomy, dance and has been learning Capoeira for nearly 20 years.