The initial consultation is a chance to find out more about you, including your medical history, current lifestyle & diet, symptoms you are experiencing and the goals you would like to focus on.
After you appointment, a personal plan will be created for you this will include lots of ideas, factsheets and recipes.
I like to work in a holistic and supportive way to give you the tools you need to move towards optimum health, making changes manageable as well as enjoyable. Using fresh, colourful and flavourful whole foods as well as lifestyle recommendations.