An energising, enlivening and entirely non-intimidating fitness class for women who want a little more than bouncing up and down on a gym ball.
This pocket-sized, 45 minute post-work workout is for ALL fitness levels and abilities. With full support and guidance, each session will take you through a series of high intensity intervals (HIIT), gentle resistance exercises and cardio drills using body weight, boxing pads and other gym style equipment. With Cat’s signature focus on boosting mental as well as physical wellbeing, these classes are designed to be fun, friendly and are set to an invigorating and uplifting soundtrack to help empower your body and mind. If you’re looking to start the week feeling fit, fabulous and fierce AF then this is for YOU!
…Because life’s too short and fitness should be fun.