A badass, bootylicious Boxfit workout for beginners and exercise aficionados alike.
This 45 minute, high intensity class is suitable for ALL and, with full support and guidance, each session will start with a booty shakin' dance workout, followed by a series of structured boxing, resistance and cardio exercises using gloves, pads and body weight. With a strong focus on boosting mental as well as physical wellbeing, these classes are designed to be fun and friendly and are set to an uplifting and empowering soundtrack to start the week with a bang. With a good dose of stretching and relaxation at the end you’re guaranteed to leave you feeling energized and in control!
…Because life’s too short and fitness should be fun.