Paracise is a low-impact exercise class set to fabulous music.

Each Paracise class flows smoothly through movements designed to improve posture, balance, mobility and flexibility, while improving your muscle memory. Classes are 45 minutes long and there’s no floor work.

Fun and friendly class, new people joining every week (word is spreading fast!). Come and join us when you can!

Please note, this class is in the canopy at Redcatch Community Garden. Term time only.