Simple choreography is easy to follow and you're encouraged to move in your own body's way in every moment, finding movement that feels good for you.
Every class moves through a natural progression of slow and fast tempos, with an eclectic mix of juicy tunes, including world, jazz, pop, drum n bass, reggae, and chilled out floaty music too.
The best way to find out what Nia is...is to come and try it. This is a friendly, welcoming class for all fitness levels. No dance experience necessary at all!
Simple choreography is easy to follow and you're encouraged to move in your own body's way in every moment, finding movement that feels good for you.
Every class moves through a natural progression of slow and fast tempos, with an eclectic mix of juicy tunes, including world, jazz, pop, drum n bass, reggae, and chilled out floaty music too.
The best way to find out what Nia is...is to come and try it. This is a friendly, welcoming class for all fitness levels. No dance experience necessary at all!
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