Mindfulness: Meditation and Self Enquiry Drop-In Class: Wednesday evenings
Integrate meditative peace, balance and clarity into your mind by coming along regularly and building up your practice. In this session you can ask questions and work on issues that you are having with an experienced meditation facilitator. 1-hour session, starting and ending with a 15-20 meditation. Group discussion work in between. This can be a great evening reset that could help establish a regular practice and embed a more meditative and positive quality in your life. We often end with a GRATITUDE practice to send you off to bed skilfully, with a warm heart.
Neil teaches a form of Mindfulness inspired by the teachings of Vipassana combined with training in NLP, hypnosis, clowning, coaching and rock climbing! This gives a rounded experience of spirituality, science and silliness that will enable you to find a new interest and acceptance in your body, and use patience, curiosity and compassion to help break old habits and cultivate new ones.
My approach encourages you to notice, open and welcome, without imposing on the mind-body. It removes any rigid preconception about what we think meditation should look like and instead, through the use of imagination, the breath and expression we find a way to connect with kindness to the flow.
Whether you just want to feel more inner peace and healthier in your mind-body, or if you struggle with stress, anxiety or low moods, Mindfulness can have an enormously positive impact on your life. It can help you to feel better in your body, calmer and more focused in the mind, and live a more relaxed, happy and healthy life. I welcome everyone to give it a try!