NDM Sports & Personal Training offers: Circuits, Kettlebell – small group, Kettlebell fitness and small group Personal Training.

Many people are pleasantly surprised when they find such facilities in this location. Nick Moffatt, strength and conditioning coach runs sessions for the public in the evenings here, from sports teams all the way through to first timers in a weights room. Equipment, all new or still near new, and kept in great condition:

Extensive range of Kettlebells and Dumbbells

3 squat racks including Olympic lifting

Various bars and plates of all size increments

10 Keiser spinning bikes

4 new concept2 rowing machines

2 treadmills

Functional training rack with suspension bands, pull up assistance bands

Benches and mats

Sled track

Medicine balls

Open-space training

Outdoor astro-turf square

For testimonials, photo and video, social media links, helpful blog posts, go to www.ndm.training

What do I bring along? Bring a full water bottle, a small towel, comfortable gym kit, and plenty of enthusiasm to train well!

Car parking available from 6pm at ‘Gate D’ off Elton Road, Head down University Road, walk in the public entrance to the sports Hall from Elmdale Road, Signs inside the sports centre for the class, held on the first floor balcony overlooking the squash courts next to the gym.

A Waiver and info form must be completed before a session, this is done in advance through NDM Sports & Personal Training online booking system.

Please do get in touch with any queries or questions regarding carrying any injuries.

If you are leaving valuables on site please use the lockers provided, not leaving them in the changing rooms. Directions into the BGS Sports Centre: The entrance to the facility is from the steps on the signed sports centre entrance on Elmdale Road. There are changing rooms and shower facilities on the basement floor that customers are more than welcome to use. If you are leaving valuables on site please use the lockers provided and not leaving them in the changing rooms. Car parking available from 6pm at ‘Gate D’ off Elton Road; Head down University Road, walk in the public entrance to the sports Hall from Elmdale Road. Classes are held on the first floor next to the gym.