Formerly at Cotham School and Cotham Church Hall since Autumn 2016, a new move to BGS sports centre. Men and women alike, love how this class hits the whole body with its unique and challenging combination of functional movement patterns. While it’s set mostly at a moderate intensity, you can push as hard as you like by increasing the kettlebell size, ranging from just 4kg upto 12kg, and yet also be introduced in a step by step way to a kind of exercise you may have never done before. Many people love the variety, the technical help, motivation and driving music. Make this your number 1 part of your weekly exercise routine! It increases lean muscle for a more sculpted appearance It’s safe and effective It’s fun It covers all levels of fitness beginner to advanced For testimonials, further info and a blog with tips, go to www.ndm.training What do I bring along? Bring a full water bottle, a small towel, comfortable gym kit, and plenty of enthusiasm! You’re going to sweat!…but you’ll love it! Arrive at the space by 615pm ready to start at 630pm Directions into the BGS Sports Centre: Car parking available from 6pm at ‘Gate D’ off Elton Road, Head down University Road, walk in the public entrance to the sports Hall from Elmdale Road, Signs inside the sports centre for the class, held on the first floor balcony overlooking the squash courts next to the gym. A Waiver and info form must be completed before a class, this can be done in advance through NDM Sports & Personal Training online booking system. Please do get in touch with any queries or questions regarding carrying any injuries. If you are leaving valuables on site please use the lockers provided, not leaving them in the changing rooms. We are more than welcome to use changing rooms and shower facilities which are on the basement floor.