75mins Iyengar Yoga with Naomi. General level - suitable for beginners and General level students. This is a mixed abilities/experience class so options will be given so that everyone can work at their own level.

At Victoria Park Baptist Church - upstairs! Come in through the new part of the building (Charles Padfield Hall entrance) and take the door on the right to come upstairs.

You must bring your own mat and a blanket. Please bring any other yoga equipment that you have. A full Iyengar kit is a mat, a blanket, 4 blocks, 2bricks, a belt and a bolster.

There will be some kit to borrow or to buy

You do not have to be flexible to do Iyengar Yoga - we sometimes use props which makes the poses accessible to all. You will build strength and increase mobility. Please advise me of any medical conditions or injuries before the class.