60mins Iyengar Yoga with Naomi. Beginners welcome
At The Wellness Hub above The Langton Pub, Langton Court Rd, Brislington, Bristol. Come in through the door on the left side of the building, come upstairs to the Wellness Hub.
If you have a full Iyengar kit, please bring it. If not, just bring your own mat, blanket and borrow anything else you need
You are responsible for your own body; gauge the safety of your practice within your personal limitations. It is better to build up slowly than force or strain. You must advise me of any injuries, medical conditions/treatments so i can modify the poses accordingly. If there is any doubt whether you do or don't do a pose at this time, do not do. Please tell me and i will offer you a modified or alternative pose. The class is not a substitute for proper medical advice. If you suffer from specific injuries or health conditions it is best to consult your doctor first. In following the sequence you agree to assume full responsibility for any risks, injuries or damages, known or unknown, that you might incur as a result.
