Join this morning yoga flow with me, Fleur (@glisk_) at the beautiful studio - Flow Chiropractic at Willway Yard ☁️
; 𝘈 𝘨𝘭𝘦𝘢𝘮 𝘰𝘧 𝘴𝘶𝘯𝘭𝘪𝘨𝘩𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘤𝘭𝘰𝘶𝘥, 𝘢 𝘨𝘭𝘰𝘸 𝘰𝘧 𝘩𝘦𝘢𝘵 𝘧𝘳𝘰𝘮 𝘧𝘪𝘳𝘦 ❤️🔥
This class is open to all abilities, and is a soft way of waking up the mind and body before your day begins! The gentle flow will start from the floor moving into standing poses and finishing up with a long sivasana (stillness and meditation), which is equally as important as the whole movement and breath work throughout the whole class.
You will need to bring:
Your mat Any blocks or pillows Drinking water
Getting here; There is parking outside the building and on the roads outside Willway Yard. Please come in through the front entrance and straight ahead to the left you will see Flow Chiropractic
