Welcome 🙏
In this class, we’ll explore key set sequences from the Ashtanga Primary Series, including Sun Salutations, standing postures, seated poses and a selection of closing postures.
Expect to build internal heat and strength through a steady, energising flow, while staying deeply grounded and connected to your breath throughout the practice.
⏰ Please arrive 5 minutes early
📍 Intra Studio, Willway Yard, Bedminster BS3 4AZ
🧘♀️ Check out my Instagram @nicolam.yoga
