Toilets and changing facilities available. Parking also available. Transform the way your body looks, feels and performs! Pilates builds your strength from the inside out. It mobilises and aligns joints and adjusts all of your muscles to the length they should be. By doing so, you’re promoting blood flow throughout the body, improving the function of your internal organs and leaving you feeling truly invigorated and revitalised!

Of course, another benefit to Pilates is the amazing impact it’ll have on those stubborn comfort-food areas like your tummy, thighs and arms! It is the full body workout that is not only extremely effective, but has your health and overall wellbeing at its core.