Movement Method can help you achieve previously unattained levels of strength and agility.
Developing the handstand from the ground up through firstly determining and understanding the terminology used. Wrist conditioning, hollow body alignment and flexibility coupled with wall drills are explored to build the foundations needed. We always strive for clients to achieve 'early wins' in their handstand journey. Therefore we focus on balance and control as much as possible, helping people to have that first 10 second hold at their finger tips!