STRONG 45 . Studio session @ 255 Hotwell Road (45 mins) . All abilities welcome . No cardio, slightly slower paced, but lifting will keep you working hard and burning a lot of calories . Learn how to lift weights safely and build your strength with these full body sessions . Don’t worry, if you don’t want to get ‘big & bulky’, this class is still suitable . Equipment used: Dumbbells, Kettlebells, Barbells, Cable pulley machine, suspension trainer, bodyweight, steps, benches etc
