PLEASE NOTE: This session will only run if 2 or more people are booked in 2hrs before the session starts. In some cases we may run with less people, so we'll always notify you. Assume the session is on unless you hear from us.
Strength & Conditioning
- All abilities welcome
- Combining resistance training with cardio conditioning for a high calorie burn, both during and long after the class
- Improve strength and cardiovascular fitness. Feel the muscles burning and the heart pumping in this one!
.- Equipment used: Dumbbells, Kettlebells, bodyweight, suspension trainer, rowing machine, bike erg, ski erg, boxing, steps, benches etc
