METCON 45 . Studio session @ 255 Hotwell Road (45 mins) . All abilities welcome . This is our higher intensity, Metabolic Conditioning class . Combining resistance training with cardio conditioning for a high calorie burn, both during and long after the class . This works full body and is the sweatier of the 2 studio, class types . Equipment used: Dumbbells, Kettlebells, bodyweight, suspension trainer, rowing machine, bike erg, ski erg, boxing, steps, benches etc
