PLEASE NOTE: This session will only run if 3 or more people are booked in 1.5hrs before the session starts. You'll be notified of any changes.
A class designed to unwind tight muscles and de-stress using a combination of movement and stretching to calm the body and mind. This slow paced class will focus on deep stretching, allowing the body time to release tension and improve flexibility.
Benefits of stretching: Increased Flexibility and joint range of motion Injury Prevention and less muscle soreness Improved Circulation Better Posture Stress Relief
About Sally
Hi I’m Sally, a yoga teacher and massage therapist based in Hotwells. With over 30 years working in dance and community arts, movement has always been at the heart of what I do. As a yoga teacher, I’m passionate about creating welcoming classes where you can move and reconnect with your body—no pressure, no judgment. My approach is all about helping you feel grounded, at ease, and supported, both on and off the mat.
🧘♀️ Rooted in movement, guided by intuition, led by the heart.
